Sedatives are addictive and only recommended for short-term use.īeta-blockers are also used to block the effects of adrenaline, such as increased heart rate and blood pressure, heart palpitations, and shaking.Īntidepressants can also help calm anxiety and fear.Īnxiety drugs, beta-blockers, and antidepressants haven’t been FDA-approved for the treatment of phobias. Depending on your symptoms, your doctor may recommend medication to help reduce your anxiety and other entomophobia symptoms.Īnxiety drugs - such as benzodiazepines, a type of sedative - are often prescribed to reduce anxiety. Psychotherapy is the most effective way for overcoming fear of insects. The goal is to develop a sense of control over your thoughts and feelings so you’re no longer overwhelmed by them. Cognitive behavioral therapy (CBT)Ĭognitive behavioral therapy (CBT) centers on your thoughts and beliefs about the source of your phobia and how they influence you.ĬBT is combined with exposure and other types of behavioral therapy to change how you think about your triggers and how you react to them. You may be shown pictures or videos of insects, and then eventually exposed to live insects in a controlled environment. This is also referred to as systematic desensitization.Įxposure therapy usually begins with talking about your fear of insects. This type of therapy involves gradually exposing you to the source of your phobia and repeating exposure to help change your response to insects.
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